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Sawa FM Health Talk Podcast Series: Sexual and Reproductive Health Education
Welcome to Sawa FM’s Health Talk podcast series, where we’re bringing you essential information on sexual and reproductive health (SRH). Join us as we discuss topics that matter to young people in Uganda, empowering you with knowledge to make informed, safe, and healthy choices. Each episode is packed with expert insights, practical tips, and opportunities for you to ask questions and share experiences. Check out our episode guide below and tune in for a journey toward a healthier you!
All Episodes
Episode 1: Welcome to Sawa FM
Mission Introduces Sawa FM's mission and importance of SRH for youth. Key Topics Covers SRH basics, relevance, and challenges like teenage pregnancy and STIs.
Episode 2: Understanding Puberty
Key Topics: Puberty myths, body positivity, and self-care. Interactive Segment: Listener Q&A on puberty. Guest Speaker: Adolescent health specialist.
Episode 3: Safe Sex Practices to Prevent Infections
We kick off the series with essential safe sex practices! Learn why condoms, regular testing, and vaccinations like the HPV shot are key to protecting yourself against STIs like HIV, chlamydia, and more. We also discuss the importance of clear decision-making by avoiding alcohol and drugs before sex. Remember, staying informed is the first step to staying safe!
Episode 4: Family Planning Tips to Help You Plan Your Future
Family planning is about more than birth control — it’s about choices and control over your life. Learn about different contraceptive options, from pills to IUDs and emergency contraception. Explore natural tracking methods and how family planning involves open communication with your partner. Empower yourself with family planning tips that fit your lifestyle and future goals!
Episode 5: How to Handle Relationships and Consent
Consent is key in any relationship. In this episode, we break down the meaning of consent, respecting boundaries, and maintaining healthy communication. Discover the importance of recognizing red flags like manipulation or controlling behavior and why trust should be the foundation of every relationship.
Episode 6: Understanding Menstruation and Reproductive Health
For the ladies, we’re diving into the ins and outs of menstruation. Learn how to track your cycle, manage symptoms, and explore options like pads, tampons, menstrual cups, and reusable products. Stay informed on how to handle irregular cycles or heavy periods by consulting healthcare professionals — because knowing your body is a big part of SRH.